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Web20 jan. 2024 · Brief Summary of Book: How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function by Kerryn Phelps Here is a quick description and cover image of book How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore … WebProfessor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to … burgan bank cms online
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